))
E43: Stress & Stims
Manage episode 385288011 series 3364460
İçerik Sari D. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sari D. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to Episode 43 where we cover the leading cause of preventable death in today's society.... STRESS!
We are leading a life that drives us into the ground without feeling fulfilled or happy...
How can we change this around?
Sari covers all things stress, stimulants, and over-stimulation on this podcast.
It's an episode that should NOT be missed
In a future episode, she will go over ways to manage stress, but for now, it's time for us to realize the control that we DO have over our stress levels and to recognize signs that we are addicted to stress.
personal growth loading....
Connect with Sari on Instagram HERE:Naked in Truth Podcast
Train 1:1 on the Authentically Fit App with Sari D HERE:Change Your Life Here
Email Podcast or Personal Training Questions HERE: sarah@authenticallyfit.com
DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - SupplementsCODE: Authentically FitClick Here
KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFitClick Here
The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRYClick Here
SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFITClick Here
64 bölüm
Paylaş
