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İçerik Nail Your Nutrition tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nail Your Nutrition veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura Norris
Manage episode 300134891 series 2661333
İçerik Nail Your Nutrition tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nail Your Nutrition veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:
- What is the “best” training plan for a beginner marathon? Intermediate? Advanced?
- How long should training plans be?
- How many days a week should you run?
- How long should the long run be?
- How many speed workouts should I do per week?
- How do I PR or BQ?
- How do I get faster?
- What running "easy" really means and how to do it.
- What’s the best strategy for injury prevention.
- How much and what kind of strength training do I need to do?
- Do I need to foam roll/stretch every day?
- How to balance training with real life.
- Race day strategy
- And more!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 bölüm
Paylaş
Manage episode 300134891 series 2661333
İçerik Nail Your Nutrition tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nail Your Nutrition veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you training for your first marathon?
Are you looking to PR in the marathon or BQ and want to learn how to properly fuel?
Overwhelmed with all of the gear and have no idea where to start?
This episode is one of two special episodes focusing just on marathon training!
Consider it your definitive guide to everything marathon training.
In this episode, we cover:
- What is the “best” training plan for a beginner marathon? Intermediate? Advanced?
- How long should training plans be?
- How many days a week should you run?
- How long should the long run be?
- How many speed workouts should I do per week?
- How do I PR or BQ?
- How do I get faster?
- What running "easy" really means and how to do it.
- What’s the best strategy for injury prevention.
- How much and what kind of strength training do I need to do?
- Do I need to foam roll/stretch every day?
- How to balance training with real life.
- Race day strategy
- And more!
For full resources and things mentioned in this episode, check out the show notes here.
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 bölüm
Tüm bölümler
×
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Nail Your Nutrition Podcast benzeri
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
