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The Importance of Routine and Why Everyone Should Use Light Therapy
Manage episode 315449716 series 3271113
İçerik Richelle Gregg tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Richelle Gregg veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
When you suffer from depression, having a morning routine is essential to starting the day right. After reading Mel Robbins' books "The 5 Second Rule" and "The High 5 Habit", Richelle has created a routine that motivates her and encourages her to start the day in a positive manner. Find out what she does and how easy it is to develop your own routine.
She also talks about the proper use of light therapy to reduce sad symptoms and how it can benefit any one, not just people who suffer from SAD. Have a listen and discover how you can use this simple an affordable tool to boost your mood, energy and productivity.
For more information on Mel Robbins and her books visit her website:
Mel Robbins
(NOTE: I am not affiliated with this website. Recommendation is personal only)
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