Episode 104 Part One - Disrupt Your Disease and Empower Your Life with Kathy Chester

Move It or Lose it - The Podcast

In a special two-part episode, we're taking a unique turn where I am the guest! My friend and marketing guru Amanda Thompson delves into the heart of what this podcast is all about and what the future holds for MS Disrupted.
The heart of the episode is the introduction of my new 10 Weeks to Disrupt MS Program, which addresses fitness, nutrition, and mental health, all tailored to the unique needs of our community.
During our conversation, we reflect on the incredible journey of the podcast, and recent transitions in my professional life, from owning a gym to focusing on personal training and online coaching for those living with MS and other autoimmune diseases.
I also shared the challenges of balancing the passion for helping others with the realities of making a living.
DISCLAIMER
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.
Links and resources:

Sign up for the 10 Weeks to Disrupt MS Program!
Connect with Amanda Thompson on Instagram
If you're interested in having Kathy speak at your event, learn more here
Find out more about the DMAT Fitness Training program
You can find Kathy Chester at:
[e-mail]
[e-mail]
[e-mail]
Connect with @msdisrupted on Instagram, Facebook, TikTok
Here are some additional products that help Kathy deal with beating the heat and migraines. Take advantage of the coupon code.
Koldtec - Cool Head Wrap
KOLD10
To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings
https://www.koldtec.com/
Cold bean bag Releafpack
15% discount use code Disrupt15
https://www.releafpack.com