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Reason #3: How You Can Become Socially Healthy During This Season of Romance
Manage episode 320274155 series 2978116
İçerik Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not only do social connections influence our biology and well-being, strong social ties can impact everything from a longer life, stress reduction, your ability to fight off germs and better heart health ,which is very appropriate since February is also designated American Heart Month and The American Heart Association
In this episode I'm going to give you the third reason why I think you can work with Cupid to become intentional about being socially healthy
But before I talk about the importance of being socially healthy, I wanted to remind you to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Just click the link! So let’s get back to being socially healthy.
Here are Some Gems and Takeaways From the Show:
- Whether you have a Valentine or not, you can celebrate with your besties, the day before, February 13, which has come to be known as Galentine’s day since 2010
- You can form social connections that might release those feel good hormones that can help protect your health and lengthen your life by joining groups that can help you grow your passions/hobbies like dancing, sewing, knitting, gardening, book clubs
- Volunteering at your local hospital, food pantry, place of worship
Don’t forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Just click the link!
Resources:
American Heart Association
Galentine’s Day
National Institutes of Health
Center for Disease Control
National Health Council
Connect with PK!
Website: https://www.mommasmotivationalmessages.com
Twitter: https://wwwtwitter.com/.momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
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