))
3 Unconventional Tips For Better Digestion
Manage episode 385195436 series 3530586
İçerik Marc McLean tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Marc McLean veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Would love to hear your thoughts on this episode. Send a text message.
Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.
There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.
In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improve digestion.
IN THIS EPISODE, YOU’LL DISCOVER…
- Why it’s so important to be as stress-free as possible when eating
- What happens to the digestive system when you are stressed
- The role your thoughts and intentions play in the digestive process
- …and more.
GUT HEALING BOOK
To check out Marc’s book, ‘More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis’, click here.
SHARE THE LOVE
If you’ve got value from listening to any of the For Gut Sake podcast episodes, and would like to help it reach more people, please leave a rating/review on Apple Podcasts or Spotify.
40 bölüm
Paylaş
