"We are four different women throughout the month." The Impact of Lifestyle Choices on Hormonal Health | Miranda Popen (Bonus Episode)

Minimalist Moms

Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.

About Miranda |

Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a program—it's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Miranda's Resource: O-P-E-N app
• Connect with Miranda:
• Instagram
• Website

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Questions |

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