Episode 6: Life Abundant: A Meditation on Vitality

Mindfulness+ with Thomas McConkie

İçerik Thomas McConkie and Thomas McConkie: Mindfulness Teacher tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Thomas McConkie and Thomas McConkie: Mindfulness Teacher veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1y ago 23:00

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It is a common misunderstanding in our society that meditation is primarily a practice of learning to relax. While relaxation is very much one of the fruits of this practice, it is just the beginning of the profound gifts that flow from open mind and open heart. In this episode, Thomas leads a longer meditation and points out one of the qualities that naturally arises in awake awareness—the feeling of Life itself.

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