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100: Binge Eating, How to Lose Weight + Overcoming Emotional Eating from Spiritual Girls
Manage episode 392890920 series 3526568
İçerik Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Hannah Andersen and Sara Swanson, Hannah Andersen, and Sara Swanson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hi beauties, we are back with another amazing episode today.
We are going deep with our experience with binge eating, emotional eating, and what we to do overcome it and lose that extra weight that no longer serves us.
We dive into the emotional root cause of binge eating issues. Typically it comes from strong emotions and wanting to cover up those difficult feelings with food.
As we move through our experience we share tools and tips that helped us gain clarity on food issues and share insight on how we are healing our relationship with food.
If you are ready to understand the emotional root cause of eating issues, this episode is for you!
xo,
Hannah & Sara
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