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80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)
Manage episode 451724241 series 3480770
İçerik Valerie Mekki tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Valerie Mekki veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical ways to incorporate gratitude into your daily, weekly, and monthly routines, allowing you to cultivate a mindset that embraces life’s blessings, big and small.
You’ll also be guided through a calming affirmation practice to anchor these gratitude habits, bringing a renewed sense of peace and resilience to your everyday life. If you’re ready to feel more grounded, joyful, and empowered in the face of midlife’s ups and downs, press play to dive into this enriching episode.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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