Ep. 2: Powerlifting Competition Visualization Exercise
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İçerik Dr. Sarah Houhoulis and DC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Sarah Houhoulis and DC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Dr. Sarah takes you through a powerlifting competition visualization exercise. Visualizing game day repeatedly will help you feel more experienced on the platform, and may reduce harmful performance anxiety. This episode will take you through weigh-ins and check-in procedure, what the warm-up room will feel like, and your squat, bench and deadlift attempts. I recommend listening to this in a quiet, personal space so that you can truly immerse yourself in the visualization. For people with hearing loss, I have a copy of the visualization drill that I would love to share with you. Please email me at sarahhouhoulisdc@gmail.com. Like and subscribe to the channel for more tips, research, and content on mental training. You can also leave a 5-star review on whatever platform you listen from. Thanks!
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