Endless Gains

Mind Muscle with Simon de Veer

Embark on a transformative journey with me, Simon Devere, as we shatter the myths of 'endless gains' and the seasonal sync of fat loss and muscle growth. This episode isn't just about lifting weights; it's about lifting the veil on fitness fallacies. We're tearing down the false promises of quick fixes and embarking on a meticulous path that aligns your strength, size, and leanness goals with the natural rhythms of your life. Expect insights into how your body composition goals can harmoniously intertwine with the pleasures of dietary indulgence – all while staying true to the ebb and flow of the seasons.
As we welcome the freshness of spring, it's the ideal time to recalibrate fat loss strategies and set the stage for a summer-ready physique. With personal anecdotes from my own fitness journey at 38, I share the secrets to breaking plateaus and achieving personal bests. We're tapping into the essence of timing, beginning our fat loss journey in March to maximize the body's natural tendencies for a leaner summer silhouette. You're invited to a strategic 12-week plan that promises sustainable weight reduction without disrupting your metabolic balance.
Finally, we delve into a cyclical training philosophy steeped in the wisdom of Nietzsche and Emerson, crafting a regimen that thrives on life's perpetual cycles. I'll share how to adapt your training for consistent progress, linking the philosophical with the physical in an ever-evolving quest for growth. Join us on March 1st for a mini-cut to prime your workouts and reignite those fitness resolutions. It's time for a community that values the strength of both body and intellect, and together, we'll discover that with the right mindset, the gains are, indeed, endless.

Producer: Thor Benander
Editor: Luke Morey
Intro Theme: Ajax Benander
Intro: Timothy Durant
For more, visit Simon at The Antagonist

Bölümler

1. Endless Gains (00:00:00)

2. Endless Gains and Health Misinformation (00:00:04)

3. Optimizing Fat Loss Strategy in Spring (00:16:36)

4. Managing Heart Rate for Fat Loss (00:26:13)

5. Seasonal Nutrition and Training Phases (00:30:34)

6. Cyclical Training Principles and Philosophy (00:43:22)

7. Fitness Training Update and Motivation (00:52:43)