We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
…
continue reading
İçerik Evan Ewing tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Evan Ewing veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Metalcore & Muscle benzeri
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
This blues podcast brings the best of blues music to ya, old and new, signed and unsigned! Get a refill on your favorite drink, grab a seat, and get ready to get some blues in the blood!
…
continue reading
In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
…
continue reading
A great place to discover and relive vintage and modern rockabilly, blues, surf, roots, r&b, oldies, etc. Hear favorites and obscure tracks as well as exclusive interviews
…
continue reading
Join musician Chris Fafalios (Punchline, Another Cheetah, Pack) as he listens to different one hit wonders with a revolving door of guests (including his bandmates and/or people from bands that he has toured with). After listening to the back catalog of the week's artist, they decide if the artist is a one hit blunder (shouldn't have had any success) or brought the one hit thunder (deserved to be much bigger than they were).
…
continue reading
Dan Hanzus and Bob Castrone love listening to music- almost as much as they love hanging out in a garage and talking about it. On The Throwback Podcast, lifelong friends revisit important albums from their past and go through them--track by track-- with fresh ears. From the classics to the cringeworthy, every week is a throwback.
…
continue reading
Your source for Metal news, views, tunes and interviews!
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
))
Bulking as a Natural: Lessons Learned, Evidence-Based Best Practices, and More
Manage episode 345740948 series 3305738
İçerik Evan Ewing tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Evan Ewing veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you gearing up for a big winter bulk? Many trainees will enter a bulking phase as winter approaches, and in this episode, Evan describes his experiences during his first bulking phase 10 years ago vs. his current bulking phase. We highlight lessons learned during that experience including topics of training, supplementation, nutrition, and sleep. We also discuss what the research shows surrounding best practices for gaining muscle. The Release Radar Recap is intertwined with the main content of this episode. If you are interested in gaining muscle mass as a natural, you will not want to miss this one!
Resources:
- Frontiers | Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (frontiersin.org)
- Natural vs. Enhanced Lifters (t-nation.com)
- SHAREABLE RESOURCE: Ten Ways to Implement the Principle of P... : ACSM's Health & Fitness Journal (lww.com)
- Sleep And Muscle Growth: How Much Sleep Do You Need? (9 Studies) (builtwithscience.com)
Follow us on Instagram @mc_muscle!
52 bölüm
Paylaş
Manage episode 345740948 series 3305738
İçerik Evan Ewing tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Evan Ewing veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you gearing up for a big winter bulk? Many trainees will enter a bulking phase as winter approaches, and in this episode, Evan describes his experiences during his first bulking phase 10 years ago vs. his current bulking phase. We highlight lessons learned during that experience including topics of training, supplementation, nutrition, and sleep. We also discuss what the research shows surrounding best practices for gaining muscle. The Release Radar Recap is intertwined with the main content of this episode. If you are interested in gaining muscle mass as a natural, you will not want to miss this one!
Resources:
- Frontiers | Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training (frontiersin.org)
- Natural vs. Enhanced Lifters (t-nation.com)
- SHAREABLE RESOURCE: Ten Ways to Implement the Principle of P... : ACSM's Health & Fitness Journal (lww.com)
- Sleep And Muscle Growth: How Much Sleep Do You Need? (9 Studies) (builtwithscience.com)
Follow us on Instagram @mc_muscle!
52 bölüm
Alla avsnitt
×
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
Metalcore & Muscle benzeri
We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
…
continue reading
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
This blues podcast brings the best of blues music to ya, old and new, signed and unsigned! Get a refill on your favorite drink, grab a seat, and get ready to get some blues in the blood!
…
continue reading
In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
…
continue reading
A great place to discover and relive vintage and modern rockabilly, blues, surf, roots, r&b, oldies, etc. Hear favorites and obscure tracks as well as exclusive interviews
…
continue reading
Join musician Chris Fafalios (Punchline, Another Cheetah, Pack) as he listens to different one hit wonders with a revolving door of guests (including his bandmates and/or people from bands that he has toured with). After listening to the back catalog of the week's artist, they decide if the artist is a one hit blunder (shouldn't have had any success) or brought the one hit thunder (deserved to be much bigger than they were).
…
continue reading
Dan Hanzus and Bob Castrone love listening to music- almost as much as they love hanging out in a garage and talking about it. On The Throwback Podcast, lifelong friends revisit important albums from their past and go through them--track by track-- with fresh ears. From the classics to the cringeworthy, every week is a throwback.
…
continue reading
Your source for Metal news, views, tunes and interviews!
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
