Player FM uygulamasıyla çevrimdışı Player FM !
Ep #64: Understanding and Healing Trauma
Manage episode 332178392 series 2630477
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.
Get full show notes and more information here: https://nicolesymcox.com/64
64 bölüm
Manage episode 332178392 series 2630477
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.
Get full show notes and more information here: https://nicolesymcox.com/64
64 bölüm
ทุกตอน
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.