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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains
Manage episode 426954096 series 3571554
İçerik Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome back to another episode of the Master Your Metabolism After 40 Podcast:
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause.
I know we're commonly told to avoid gluten to alleviate bloat and digestive discomfort.
In fact, avoiding gluten has become so prominent that the gluten-free food industry grew to a $6.7 billion industry in 2023.
But is gluten really the problem, or is it something deeper?
That's what we'll be uncovering in today's podcast.
Here are some stats I referenced in the episode:
These are the research papers I referenced:
Excess vitamin intake: An unrecognized risk factor for obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3932423/
Iron Fortification and Supplementation: Fighting Anemia of Chronic Diseases or Fueling Obesity? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8085477/
Gut Microbiota and Iron: The Crucial Actors in Health and Disease connection between obesity and iron fortification:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315993/
Environmental Defence Report on Glyphosate:
A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7545723/
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you!
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