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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast!
Manage episode 425712566 series 3571554
İçerik Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you.
I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not!
In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to reverse them and skyrocket your digestion and energy levels.
We'll discuss the common causes of bloating, including hormonal imbalances and stress, and provide five actionable tips on how to improve your digestion and reduce bloating. We'll also touch on common questions about probiotics and other digestive aids.
Stay tuned! I have a lot in store for you in this episode!
In health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
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