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IN Fitness and In Health!
Manage episode 449039862 series 3333456
İçerik Lyndsay Williams tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lyndsay Williams veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Love to hear from you don’t be shy send me a message ✨
What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness?
do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health and how are you going to that being a busy Mum ❤️x
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
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