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#31- Lifting Weights Makes you Bulky.....or Does it?
Manage episode 406322091 series 3557104
İçerik Brittany and James Gatewood and James Gatewood tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brittany and James Gatewood and James Gatewood veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Even today with all the research we have on the benefits of weight lifting, there are still some women afraid to pick up weights and lift in fear of getting bulky. Join us in this episode to hear some of the top reasons why you should lift weights and what weight lifting actually does.
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