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Episode 60- Safety for Female Runners
Manage episode 440397761 series 3557104
İçerik Brittany and James Gatewood and James Gatewood tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brittany and James Gatewood and James Gatewood veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we dive into the unique safety challenges that female runners face and explore the essential precautions to stay safe while running.
We'll discuss how to be prepared, stay aware, and protect yourself on every run.
Whether you're a seasoned runner or just starting out, these tips and tools will empower you to reclaim your runs with confidence.
Don't forget to check out the accompanying blog post for this episode at https://www.transformwithphoenix.com/blog. It will have links to some of our recommendations.
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
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Get our meal prep guide here.
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Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
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