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Crafting An Effective and Enjoyable Workout Plan
Manage episode 379252174 series 3458893
İçerik Savannah Robertson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Savannah Robertson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever questioned how a personal trainer creates a workout plan from start to finish? What kind of structure they have to follow? Today, I wanted to share with you the components that play a role to a balanced and effective exercise routine. This episode explains the standards we should follow in our workout routine, exploring the science behind various exercises, their impacts, and how they contribute to a well-rounded fitness plan. We also emphasize the need for workouts to be flexible and enjoyable, aiming to foster a love for activity rather than it being a chore.
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Bölümler
1. Understanding Your Workout Plan and Setup (00:00:00)
2. Key Fitness Components in Workouts (00:15:39)
3. Flexible and Enjoyable Workouts (00:28:38)
61 bölüm
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