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10 minute Guided Meditation for Stress Management (Self-Care Saturday)
Manage episode 441139490 series 2966367
İçerik Damien tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Damien veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation.
Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing. .
If you're ready, let's begin.
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
https://www.facebook.com/coachdamienSD/
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