Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain.

She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears.

We talked about her change from military life to ocean depths, and Li shared how freediving helped her heal and find herself. She gives insights on mindset, self-compassion, and purpose that apply to daily life, and her 'Naked Island Test' might change how you see yourself and others.

This talk made me want to push my limits and listen to my inner voice. Whether you're changing your life or want something new, Li's story could inspire you.

Let me know if this makes you try something different - maybe not Arctic freediving, but who knows?

Sarah Ann 💛

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Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP

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Highlights:

Introduction: The Experience of a 200-Metre Dive (00:00)

Mindset and Mental Preparation in Freediving (04:52)

Military Background and Emotional Struggles (10:48)

The Impact of PTSD and Getting Therapy (15:59)

A Life-Changing Car Accident (22:34)

Letting Go of the Past and Embracing Change (29:07)

Dealing with Self-Criticism and Self-Love (33:44)

The Mental Preparation and Challenges of Freediving (39:01)

Powerful Tips for Preparing Your Mindset (45:05)

How To Go Beyond Your Fears and Find Purpose (55:23)

Future Aspirations and Final Thoughts (01:01:49)