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The Silver Edge
Manage episode 451467088 series 2935139
İçerik Dr. James Polakof tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. James Polakof veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Dr. Jim in a dynamic interview with Kevin English, founder of The Silver Edge. He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive! Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital!
Link from the show:
Kevin's Website: https://silveredgefitness.com/
FREE Resources: https://silveredgefitness.com/free/
Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/
Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/
Twitter (X): https://twitter.com/silveredgefit
YouTube: https://www.youtube.com/@over50healthwellnessshow59
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Bölümler
1. The Silver Edge (00:00:00)
2. Importance of Fitness for Healthy Aging (00:00:06)
3. Building Strength and Optimizing Metabolism (00:08:21)
4. Exercise Recommendations for Healthy Aging (00:21:33)
5. Falling in Love With Healthy Aging (00:26:22)
6. Nutrition and Exercise for Healthy Aging (00:34:56)
63 bölüm
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