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Balancing News and Mental Well-Being
Manage episode 443488209 series 3597601
İçerik Olivia Rayne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Olivia Rayne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join me, Liv, as I share a day in my life, from a revitalizing swim at Kitsilano Beach to a professional skincare consultation and a relaxing movie night at home. This episode dives into the importance of managing your news consumption for better mental health. Discover practical tips for setting boundaries with your news habits, such as limiting your daily intake to avoid stress and anxiety. Tune in and learn how to stay informed without feeling overwhelmed. Prioritizing your well-being is key, so let's Liv It Up together!
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