Artwork

İçerik Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin

47:29
 
Paylaş
 

Manage episode 440397313 series 3569889
İçerik Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.

Next Steps:
Connect with Leslie today to learn more!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/
Resources:
Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide
5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod
Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call
Connect with Kate & Amanda at Aligned Natural Health:
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
Guest Bio:
Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.
Timestamped Overview:
00:00 Psychedelics helped me heal and change careers.
05:02 Psychedelics help unveil and heal subconscious issues.
07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.
12:38 Start with microdosing before full dose journey.
14:50 Psychedelics expand awareness and emotional resilience.
17:01 Intention, relationship with medicine, trust, self-healing.
21:22 Helping women understand emotions and hormonal health.
25:17 Understanding and respecting menstrual cycles simplifies life.
29:07 Constant work: Embrace body changes, especially for entrepreneurs.
32:40 Womb healing through self-massage and cycle alignment.
37:14 Microdosing protocol tailored to female hormonal cycles.
38:27 Symptoms improved; exploring mycelium-perimenopause connection.
44:22 Don't be obsessed with being healthy.
45:46 Contact me on Instagram, lesliedrafin, for details.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

  continue reading

108 bölüm

Artwork
iconPaylaş
 
Manage episode 440397313 series 3569889
İçerik Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a text

Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.

Next Steps:
Connect with Leslie today to learn more!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/
Resources:
Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide
5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod
Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call
Connect with Kate & Amanda at Aligned Natural Health:
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
Guest Bio:
Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.
Timestamped Overview:
00:00 Psychedelics helped me heal and change careers.
05:02 Psychedelics help unveil and heal subconscious issues.
07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.
12:38 Start with microdosing before full dose journey.
14:50 Psychedelics expand awareness and emotional resilience.
17:01 Intention, relationship with medicine, trust, self-healing.
21:22 Helping women understand emotions and hormonal health.
25:17 Understanding and respecting menstrual cycles simplifies life.
29:07 Constant work: Embrace body changes, especially for entrepreneurs.
32:40 Womb healing through self-massage and cycle alignment.
37:14 Microdosing protocol tailored to female hormonal cycles.
38:27 Symptoms improved; exploring mycelium-perimenopause connection.
44:22 Don't be obsessed with being healthy.
45:46 Contact me on Instagram, lesliedrafin, for details.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

  continue reading

108 bölüm

كل الحلقات

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi

Keşfederken bu şovu dinleyin
Çal