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From Burnout to Balance, With Alexia Georgousis
Manage episode 414044545 series 3569889
İçerik Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to another episode of Limitless Health!
In this episode, we have a captivating interview with Alexia Georgousis, a naturopath and soul coach deeply connected to ancient wisdom, energy, and spirituality.
The conversation delves into the concept of surrender, the balance between masculine and feminine energies, and the burden of information overload in today's society.
We explore the significance of wisdom, forgiveness, and managing burnout, along with the power of inward reflection and stillness. Kate McDowell shares her personal experience of burnout, and Alexia offers profound insights into the impact on one's health and well-being.
We discuss the importance of recognizing the signs of burnout, the value of self-care, and proactive ways to prevent hitting rock bottom.
Join us as we uncover the path to healing and embracing limitless health!
Speaker Bio
Alexia Georgousis is a burnout survivor who has learned valuable lessons about the importance of humility and self-care. Her experience with burnout led to a greater understanding of the serious health issues that can result from overexertion.
Alexia now uses her story to emphasize the significance of recognizing one's limits and prioritizing mental and physical well-being. Through her journey, she has become an advocate for self-care and helping others avoid the pitfalls of burnout.
Connect with Alexia here - www.embodiedvitality.com
Timestamp
00:00 Challenging to receive and give to yourself.
05:53 Balancing giving and receiving in society's expectations.
06:45 In our nature, we're wired to give.
11:31 Struggle with false identity, forced to change.
13:21 Burnout manifests as physical and emotional sensitivity.
18:07 Listen to your inner voice, notice fatigue.
22:05 Recovery is not linear; be patient.
25:01 Feminine energy rising, balancing wisdom with action.
28:24 Tips for self-care and connection to nature.
31:44 Intentions manifest amazing outcomes, focus on self.
32:47 Polite response and gratitude for future support.
Resources:
Connect with Alexia: www.embodiedvitality.com
Connect with Kate & Amanda:
Website - www.alignednaturalhealth.com
Instagram - www.instagram.com/alignednaturalhealth
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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