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260: Big Fitness Energy in 2024
Manage episode 393590309 series 3479350
İçerik Audioboom and LifeMinute Health tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Audioboom and LifeMinute Health veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Watch the video: https://lifeminute.tv/health/video/big-fitness-energy-2024
It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it – we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep and even reduce the risk of anxiety and depression. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental well-being, and part of that is making time for fitness.
With a fresh, New Year officially underway, Planet Fitness’ National Lead Trainer Teddy Savage joins us to share tips and tricks on kick starting a fitness routine in 2024 and how we can all find that Big Fitness Energy in the New Year and beyond.
Planet Fitness also just announced, they are partnering with three-time, Grammy award-winning artist, entrepreneur, philanthropist and health advocate, Megan Thee Stallion, to marry music and fitness in a fun and unique way.
Now through Friday, January 12, join for $0.24 down, then $10 a month, with no commitment. Visit PlanetFitness.com to check out your nearest location.
It’s 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let’s face it – we all had a busy holiday season and are feeling the effects of low energy. Exercise and a great workout can boost one’s energy and mood, improve sleep and even reduce the risk of anxiety and depression. As we start to put those New Year’s resolutions into action, it’s more important than ever to prioritize your physical and mental well-being, and part of that is making time for fitness.
With a fresh, New Year officially underway, Planet Fitness’ National Lead Trainer Teddy Savage joins us to share tips and tricks on kick starting a fitness routine in 2024 and how we can all find that Big Fitness Energy in the New Year and beyond.
Planet Fitness also just announced, they are partnering with three-time, Grammy award-winning artist, entrepreneur, philanthropist and health advocate, Megan Thee Stallion, to marry music and fitness in a fun and unique way.
Now through Friday, January 12, join for $0.24 down, then $10 a month, with no commitment. Visit PlanetFitness.com to check out your nearest location.
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