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İçerik Molly Kopischke and Life Time tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Molly Kopischke and Life Time veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Life Time Talks
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İçerik Molly Kopischke and Life Time tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Molly Kopischke and Life Time veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
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İçerik Molly Kopischke and Life Time tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Molly Kopischke and Life Time veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.
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Life Time Talks
1 S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD 49:50
49:50 
Daha Sonra Çal 
Daha Sonra Çal 
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Beğen 
Beğenildi49:50
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
BeğenildiMany aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people wondering what they can do to best support their gut health. In this episode, we discuss the various lifestyle factors that influence it, including our nutrition choices. Samantha McKinney, RD, explains the importance of taking care of the gut and why nutrition plays such an essential role. She also speaks to the foods and supplements that can make the biggest difference. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-eat-for-good-gut-health Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E7: Why Creatine? With Paul Kriegler, RD, CPT 21:48
21:48 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi21:48
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThough it’s often misunderstood, creatine is actually one of the most well-researched supplements, providing support for improving lean muscle mass, strength, energy, cognition, and more. Paul Kriegler, RD, CPT, explains these benefits, and offers tips for choosing a quality creatine supplement, as well as ideal ways for including it in your routine. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-creatine Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E6: Why Supplementation for Sleep? With Samantha McKinney, RD 24:36
24:36 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi24:36
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiSleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are several strategies that can help, including strategic supplementation, which our guest, Samantha McKinney, RD, outlines in this episode. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-supplementation-for-sleep Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E5: Why Consider a Daily Greens Drink? With Samantha McKinney, RD 22:30
22:30 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi22:30
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThere are a number of drinkable supplement options on the market, with greens drinks — or drinkable blends of vitamins, minerals, and plants — becoming increasingly popular as of late. Samantha McKinney, RD, explains how this supplement can support daily wellness and how to make sure you’re choosing a quality option. She also offers guidance about how to incorporate it into your overall supplement regimen. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-consider-a-daily-greens-drink Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E4: The 7 Rules of Self-Reliance With Best-Selling Author Maha Abouelenein 50:31
50:31 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi50:31
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiBest-selling author and global communications expert Maha Abouelenein joins us to talk about self-reliance — a term, she explains, that refers to your skills, experience, knowledge, and relationships, and how you use them to achieve what you want and to get the most out of life. She walks through each of the rules outlined in 7 Rules of Self-Reliance , her book that aims to inspire people to invest in and believe in themselves. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-7-rules-of-self-reliance Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT 42:50
42:50 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi42:50
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiBody-composition change is a top health goal for many, which leaves a lot of people looking for ways to track their progress and measure the state of their health. There are several ways to do this, and different methods offer different insights into your health. Paul Kriegler, RD, CPT, explains the metrics — including those related to body weight and beyond — that can give you a better picture of your overall health status. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/beyond-the-scale-understanding-measurements-of-body-weight Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT 42:09
42:09 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi42:09
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiUnderstanding genuine health often requires us “looking under the hood,” so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain areas of internal health that can be helpful to test and track to give us a clearer look at how our body is operating now. In this episode, Jim LaValle, RPh, CCN, and Cliff Edberg, RD, CPT, walk through eight factors that can help paint the picture of your current metabolic health status. For each, they explain why it’s important for longevity and vitality, how you can measure it, and what optimal looks like. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/what-is-metabolic-health-anyway Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S10 E1: 5 Takeaways From 5 Years of Life Time Talks 12:53
12:53 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi12:53
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiIn this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over the years and offer a preview of the healthy-living information that’s on deck this season. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/5-takeaways-from-5-years-of-life-time-talks Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E18: Strategies for Unlocking Greatness and Potential With Harry Wilson 1:06:20
1:06:20 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi1:06:20
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAs we prepare for another new year, many of us find ourselves reflecting on how far we’ve come, what we’ve accomplished, where we’ve struggled, and what we want to achieve next. Getting to that next place requires commitment and belief in our potential. In this episode, we’re talking with Harry Wilson about strategies for unlocking greatness so we can show up as the best versions of ourselves in this current phase of life. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/strategies-for-unlocking-greatness-and-potential Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E17: How the Little Things Can Create Meaningful Change With Jessie Syfko 44:45
44:45 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi44:45
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAs we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite challenges, with our health and wellness goals — namely, how focusing on the little things we can do every day can add up to meaningful change. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-the-little-things-can-create-meaningful-change Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E16: All About the Circadian Rhythm With Deanna Minich, PhD 1:07:58
1:07:58 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi1:07:58
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiSome people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our biology extend well beyond that. Deanna Minich, PhD, talks about the importance of regulating our circadian rhythm and the steps we can take to do so. Plus, she shares a few other types of rhythms that can influence our health, too. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-circadian-rhythm Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E15: How to Handle Food Cravings With Samantha McKinney, RD 51:45
51:45 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi51:45
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWhether it’s a hankering for something salty, sweet, or savory, we all experience food cravings — and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these craving cues occur and what we can do about them, as well as why handling them is about so much more than willpower. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-handle-food-cravings Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E14: Hormone Health and Longevity: Making the Connection With Elizabeth Yurth, MD 1:01:08
1:01:08 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi1:01:08
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiThere’s a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, explains some of the key hormones that affect our wellness, the role they play in our health, what happens if they’re not appropriately balanced, and how to be proactive about addressing hormonal changes. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/hormone-health-and-longevity-making-the-connection Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E13: Training for Longevity With Joel Jamieson, CSCS 49:47
49:47 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi49:47
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiWhether we’re 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing your health span within your life span — or having as many healthy, fit, and active years as we can. Joel Jamieson, CSCS, explains the connection between fitness and longevity and shares how we can best train to be fit for life. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/training-for-longevity/ Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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Life Time Talks
1 S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles “Traps” Robinson 48:11
48:11 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi48:11
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAll of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others’ stories. In this episode, Charles “Traps” Robinson, a United States Marine Corps combat veteran and current group fitness instructor with Life Time, is sharing some of his story, including the personal struggles he’s faced and how fitness played a pivotal role in his healing process. His story serves as inspiration for others to find whatever light they can in dark times and to keep moving forward. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/finding-light-in-the-dark Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.…
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