Player FM uygulamasıyla çevrimdışı Player FM !
Wendalicious At Goal – Episode #002: What Do You Wish Someone Had Told You When You Started?
Manage episode 196342060 series 1954050
I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.
In this episode, I discuss:
- How my third week on Weight Watchers Maintenance went
- Lessons I learned this week
- What I wish someone had told me when I first started Weight Watchers
- What a typical day on WW Freestyle looks for me
- How I plan and track for the week
- A great snack idea (see photo and caption below)!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
Were all in it together.
Let’s do this.
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
49 bölüm
Manage episode 196342060 series 1954050
I’m Wendy, and I recently lost 48.5 pounds and reached my goal weight using the Weight Watchers program and I’m currently working my way through maintenance on the road to becoming a lifetime member. I’m sharing my journey with you, to help you on yours.
In this episode, I discuss:
- How my third week on Weight Watchers Maintenance went
- Lessons I learned this week
- What I wish someone had told me when I first started Weight Watchers
- What a typical day on WW Freestyle looks for me
- How I plan and track for the week
- A great snack idea (see photo and caption below)!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
Were all in it together.
Let’s do this.
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
49 bölüm
所有剧集
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.