076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent.
Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how to feel negative emotions and how mom guilt can get in the way of self-care. We also talked about how little time self-care can actually take, emphasizing that it's not just about spending a day at the spa as we sometimes think.
Highlights include:

1. Addressing Mom Guilt:
Anna shared insights on how to handle mom guilt, especially during challenging times like the summer.
2. Questioning Negative Thoughts:
She emphasized the importance of questioning our thoughts and how we talk to ourselves when we "mess up."
3. Importance of Self-Care:
Anna highlighted that self-care doesn’t have to take a lot of time and isn’t just about spa days.
Find Anna Mortimer, Certified life coach:

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