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072: Nurturing Passions: Self-Care Strategies for a Happier Life
Manage episode 420932872 series 3451584
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In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
- Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
- Reflecting on childhood interests and values can help identify potential passions.
- Trying new activities and being open to new experiences can lead to discovering new passions.
- Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
- Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
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