#123 Marque Garaux - Yoga as a Lifestyle

Keen on Yoga Podcast

Marque Garaux Yoga as a Lifestyle ( http://www.greatlakesashtangayoga.com/ | @yogamarque)

Connection with nature | Spending time outside | Moderation in all things | 2 basic principles of decisions | Connecting to oneself, others or nature | Protecting to avoid toxins of the world | Moderation is important | Asana is only one piece of the puzzle | Quiet time to quiet the mind | Paying attention to food choices | Making small changes a priority | Shift from what's good for me to what's good for all | Do your best | Cold baths | Outdoor practice | Sleep | Incorporating pleasure

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