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05 - Experiencing The Present as it REALLY is (inc. Meditation)
Manage episode 319644576 series 3308726
İçerik Paul Dalton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paul Dalton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience.
⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days
Connect with Paul on the following social platforms for more mindfulness tips and inspiration:
➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/
➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/
➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb
➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
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