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Attitudes of Mindfulness (Part 4) - Equanimity
Manage episode 318719993 series 3308726
İçerik Paul Dalton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paul Dalton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Have you ever known someone with an extraordinary ability to deal with any challenge, setback or disappointment in a calm and healthy way? What’s their secret sauce? Chances are, whether they are aware of it or not, they have a high degree of equanimity. In this episode, Paul explains what equanimity actually is - dispelling some commonly held misconceptions - and how meditation helps us to cultivate more of it our own lives. Listen out for the mountain metaphor.
⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days
Connect with Paul on the following social platforms for more mindfulness tips and inspiration:
➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/
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➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb
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