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Change for Growth, Not Because of Problems w/ Amanda Kuda
Manage episode 421064257 series 3553778
İçerik Sunnyside tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sunnyside veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insights on mindful drinking, navigating social dynamics without alcohol, and how choosing sobriety can become a superpower. Tune in to learn how to transform your life and improve your relationship to alcohol.
While Sunnyside generally focuses on alcohol moderation and mindfulness, on our podcast we want to explore a diverse set of views and perspectives. We support all paths when it comes to alcohol. Only you can decide if mindfulness, moderation, or sobriety is right for you.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
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