Player FM uygulamasıyla çevrimdışı Player FM !
Unlock the Secrets: 5 Game-Changing Tips for Better Sleep
Manage episode 434146636 series 1342046
On this episode we discuss the 5 game-changing tips for better sleep.
1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)
2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)
3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)
4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)
5. The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Bölümler
1. Unlock the Secrets: 5 Game-Changing Tips for Better Sleep (00:00:00)
2. Introduction (00:00:01)
3. Ideal Sleep Position (00:00:21)
4. Sleep Time (00:02:31)
5. Consistent Sleep Schedule (00:04:24)
6. Pre-Sleep Light (00:07:37)
7. Sleep Diet (00:11:14)
181 bölüm
Manage episode 434146636 series 1342046
On this episode we discuss the 5 game-changing tips for better sleep.
1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)
2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)
3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)
4. Pay attention to the Kelvin number on your lightbulbs. A lower light temperature will help you fall asleep faster. (7:37)
5. The sleep diet. If you want to fall asleep faster, eat a dinner high in fiber and low in fat before bed. (11:14)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Bölümler
1. Unlock the Secrets: 5 Game-Changing Tips for Better Sleep (00:00:00)
2. Introduction (00:00:01)
3. Ideal Sleep Position (00:00:21)
4. Sleep Time (00:02:31)
5. Consistent Sleep Schedule (00:04:24)
6. Pre-Sleep Light (00:07:37)
7. Sleep Diet (00:11:14)
181 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.