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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?
Manage episode 339559231 series 1391019
Jacked on the Beanstalk: The Podcast and Samantha Shorkey tarafından sağlanan içerik. Bölümler, grafikler ve podcast açıklamaları dahil olmak üzere tüm podcast içeriği doğrudan Jacked on the Beanstalk: The Podcast and Samantha Shorkey veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız, burada belirtilen süreci takip edebilirsiniz https://tr.player.fm/legal.
To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my own opinion on the subject. So if you are a vegan looking to build some muscle, I highly suggest you give this one a listen! Not only am I sharing my own experience with the supplementation of BCAAs but also my own vast knowledge of amino acids in general and how their consumption can benefit or hinder your own vegan bodybuilding efforts. Enjoy!
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