En iyi Jacked On The Beanstalk The Podcast podcastleri (2024)

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#88: Deep Dive Into Vegan Meal Prep 46:23

1M ago46:23

46:23

One of our most popular episodes of all time was an interview with Vegan Chef / Nutritionist Amy Longard a few years back! So naturally, we thought it was time to bring her back for an even more in-depth conversation about all things meal prep. And we're letting Sarah ask all the questions on this one as she claims to be “completely clueless” and “…

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#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard 37:56

2M ago37:56

37:56

It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips…

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#86: Healthy Mouth = Healthy Body: Interview with Trina Felber 54:15

3M ago54:15

54:15

"Your mouth is the gateway to your body and your oral health is a huge indicator to your overall health" says Trina Felber of Primal Life Organics! And we are stoked to dive into all things teeth and gum health with her on this episode of the podcast! Yes guys, most of us don't even realize (myself included) that we are de-mineralizing our teeth al…

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#85: Steroid Stink and the Carnivore Diet 26:36

8M ago26:36

26:36

Oh how I hope that none of the guys I've dated in the past listen to my podcast! Nevertheless, on this episode, we are diving into bodily smells yet again! But more specifically, why I always seem to detect this strong, pungent odour emitting from some of the steroid using, meat-loving guys I meet. I have always held this theory that it was some ki…

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#84: "New to Vegan Bodybuilding" Listener Questions Answered 29:04

11M ago29:04

29:04

This episode comes to you via one of our very own podcast listeners who recently turned vegan and is never looking back! Yes, apparently our new listener Jack was just so damn inspired by our podcast that it turned him vegan! And in doing so, he actually had a lot of great questions for us that we thought we'd turn into a whole damn episode. So tod…

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#83: The Vabbing Experiment 15:36

12M ago15:36

15:36

Vabbing: The weird and gross TikTok trend where women literally take their vaginal discharge and place it behind their ears or perhaps on their neck and wrists (much like they would a perfume.) Apparently this attracts more male attention. Who the hell is actually doing this though? And WTF is wrong with people?! Naturally, I (Sam) had to try it fo…

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#82: The Importance of Knowing your Body Composition Metrics 29:16

1y ago29:16

29:16

It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, something I've done for years already. But only recently have I become fascinated with tracking my body composition metrics. I'm talking how much fat weight I have vs. muscle mass, bone density and water floating…

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#81: Interview with Vegan Professional Dominatrix Estelle Sinclair 47:48

1y ago47:48

47:48

Just in time for Valentine's Day, I am bringing you a very sexxxy and oh-so-taboo interview with one of my very own JOTB vegan clients: Professional Dominatrix Estelle Sinclair! Yes, we are diving into ALL the topics on this spicy episode! From farting fetishes and blindfolding to promoting veganism via sexual domination, we are learning ALL the ti…

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#80: Hunting Season Hoopla! 20:02

1+ y ago20:02

20:02

November is deer hunting season here in Ontario, Canada. And the very reason why I (Sam) stopped eating animals at eight-years-old. Yes, it's an incredibly depressing time of year for me because of my personal connection to the beautiful deer that live out here. So naturally, I've been trolling hunters all month long via the local facebook groups! …

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#79: The Skin and Health Benefits of Quitting Coffee 30:15

1+ y ago30:15

30:15

After 25 years of drinking an obscene amount of coffee every single day, I recently made the decision to break up with my caffeine addiction. Apparently my milf-spiration J-Lo doesn't drink coffee for skin health reasons. And I was really hoping that I'd notice many health benefits myself, mostly an improvement in my throat clearing without a major…

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#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth? 18:29

1+ y ago18:29

18:29

To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my own opinion on the subject. So if you are a vegan looking to build some muscle, I highly suggest you give this one a listen! Not only am I sharing my own experience with the supplementation of BCAAs but also my …

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#77: Quick & Easy, High Protein Vegan Meal Prep Ideas 34:48

2y ago34:48

34:48

For many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not just vegan but also high in protein and low in carbs / fat. Well, fear not, dearest podcast listeners! A solid vegan bodybuilding meal prep does NOT have to be scary or time consuming. It can be as simple as combi…

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#76: How to Radiate Positive Energy & Avoid Energy Sucking People 30:28

2+ y ago30:28

30:28

After a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of ourselves both inside and out. I'm sure we can all identify certain people in our lives who just seem to suck the energy right out of us. But then we can all agree that there are others we know who literally lig…

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#75: The Bodily Smells Podcast aka The Stank-i-Sode 32:45

2+ y ago32:45

32:45

Well we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire podcast to bodily smells -- specifically, those emitting from our nether regions. I'm sure we've all heard that vegans taste better and drinking pineapple juice will make your secretions taste sweeter. But are…

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#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger 36:32

2+ y ago36:32

36:32

To conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help these stars (and now you) look and feel younger! And yes, they're all vegan friendly AND budget friendly! From superfood smoothies to cold water splashes, we're happy to share everything we've learned on reversi…

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#73: The Inevitability of Aging and How to Make it Suck Less 25:56

2+ y ago25:56

25:56

Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflection. Mostly my fears around turning 40 and becoming less physically attractive as I age. And yes, the perfect time to discuss on the podcast. Apparently aging is such a hot topic, we're doing a special JOTB two…

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#72: Doing the Bare Minimum to Look and Feel Healthy and "Fit" 39:36

3y ago39:36

39:36

It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all irritated, depressed, stressed out, bored, stuck at home and without a whole lot motivating us to workout especially with gyms being closed. For many of us, we're just trying to get through each day, hoping for s…

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#71: Boredom Eating 20:41

3y ago20:41

20:41

You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging your face with it. We're all familiar with this scenario. Because we've all been guilty of BOREDOM EATING. And Lord knows we've done plenty of it amidst this pandemic. So what better topic to discuss on this e…

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#70: Adding MASS to your ASS (The Glute Growth Episode) 32:18

3y ago32:18

32:18

Tell me who among us does not yearn for rock hard buttocks that you could crush walnuts with if need be?! Well, as a bodybuilding coach, I I'd say that a "nice butt" is easily the second most sought after body part people hire me for (flat stomach being #1.) And I'm the first to admit that I LOVE having a big ol' booty that you can bounce a quarter…

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#69: So You Binged Over the Holidays... Now What? 24:57

3+ y ago24:57

24:57

Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday indulgence, this year we decided to center our thoughts around the aftermath that follows a major holiday hog fest. That’s right! We're talking to YOU if your intentions went right down the toilet this year. P…

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#68: The Number One Reason You Can't Lose Weight and Keep it Off 23:33

3+ y ago23:33

23:33

Ever notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on losing pounds, dropping inches and deducting calories. Your whole focus is on something NEGATIVE aka "scarcity mentality." But when we can shift our mindset to one of GAINING rather than losing, the mental shi…

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#67: Killing Mosquitos and Eating Oysters: How Vegan Are You? 20:27

3+ y ago20:27

20:27

Let's be real. No one likes mosquitos. Not even vegans. We ALL kill mosquitos. But isn't that a little hypocritical of us? Or what about the environmentalist vegans who EAT insects? Or the vegans who eat oysters and mussels because they apparently do not feel ANY pain?! These things just don't feel very "vegan" to me. Then again, it's a "grey area"…

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#66: Travel Tips for Vegan Bodybuilders (Applicable to Road Trips and Staycations too) 29:38

3+ y ago29:38

29:38

Yes we're in the middle of a pandemic with travel restrictions in place worldwide. Nevertheless, we recorded this podcast all about staying on track with diet and exercise whilst traveling literally RIGHT BEFORE Covid hit. And despite not being able to go on our all-inclusive trip to Mexico this year (thanks a lot Covid) we figured we might as well…

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#65: The Period Podcast 34:01

3+ y ago34:01

34:01

Oh boy, do we ever have a special episode in-store for this week! It's THE PERIOD PODCAST! And we are covering all things menstruation from painful PMS symptoms and junk food cravings to menophiliacs aka the dudes who literally have a fetish for period blood. Get your barf bags ready! But more importantly, we are digging into the science behind our…

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#64: How to Strengthen Your Willpower Muscle + Top 10 Habits to Break 28:11

3+ y ago28:11

28:11

With Covid-19 unfortunately still hanging out in many cities across the globe, many of us are still stressed /depressed /tired /scared /anxious, you name it. And one mind/body response that has become increasingly difficult for many of us to manage is WILLPOWER. Let's be real: it ain't easy to muster up the self-control and self-discipline required…

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#63: We Hated Each Other for the Last Two Months 26:10

4y ago26:10

26:10

I know you've been losing sleep, excitedly awaiting the next episode of the JOTB Podcast! But truth be told, there's been radio silence because behind the scenes, it was a SHORKEY SISTER BATTLE ROYALE! Yup, we basically hated each other for the last two months and didn't know if we'd even be able to keep this podcast alive! But here we are. And tha…

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#62: The Virus Episode: Dealing with the Stress of a Pandemic 19:19

4y ago19:19

19:19

We really kept thinking this Covid-19 lockdown situation would end "any day now" then our podcasting efforts would resume "any day now" too. But alas, here we are, more than two months later, and still on effing lockdown. But I'll be damned if I have to avoid recording podcasts any longer! And what better topic to discuss than good ol' Coronavirus?…

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#61: How to Love Your Kitchen and Create a Positive Cooking Atmosphere 32:17

4y ago32:17

32:17

Would you describe your kitchen as "bright" and "fresh?" Well apparently that's how it should feel if you want to create a positive kitchen vibe that inspires you to cook healthy food! Yes, on this episode of the podcast, we are discussing how to de-clutter, freshen up and feng shui your kitchen space. And then we're sharing how long it's been sinc…

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#60: Most Frequently Asked Vegan Coaching Questions Answered 40:51

4y ago40:51

40:51

Being a pro bikini competitor and having worked as a vegan trainer and nutrition coach for over seven years now, I definitely get asked the same exercise and nutrition questions ALL the time. So often that I've even created an "FAQ" document to reference for every time it happens. But I'm sick of copying and pasting that thing! So we thought why no…

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#59: New Year, New YOU 16:29

4+ y ago16:29

16:29

HOLY CRAP, IT'S 2020! That year flew by but I guess having a baby will do that to you. Nevertheless, I'm excited for what 2020 will bring. So much optimistic energy floating around these days, we thought it only necessary to wish everyone a happy new year and of course, discuss our own thoughts on "New Year resolutions" and any goals we have for th…

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#58: Overcoming Impostor Syndrome + Four Key Principles to Being Happy 29:32

4+ y ago29:32

29:32

There aren't many books that I've read THREE times! In fact, I can only think of two. One is “The Four Agreements” by Don Miguel Ruiz and it's basically about the self-limiting beliefs we love to carry around that essentially rob us of happiness and instead, create suffering. This book has been such a game-changer for how I approach the various peo…

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#57: The Bald-Cast: Thinning Hair SOS and Hair Loss Prevention 30:16

4+ y ago30:16

30:16

I'll admit that I've always had a thing for bald men. I'll also admit that postpartum thinning hair SUCKS! Apparently sleep isn't the only thing a new mother loses after her baby is born... And so, what better (and timely) topic to address on the podcast than all things hair health and hair loss prevention?! That's right! It's "The Bald-Cast." And …

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#56: It's a JOTB Vegan Halloween Spook-tacle! 28:25

4+ y ago28:25

28:25

Trick or treat, bitches?! Oh you're in for a real TREAT, boys and ghouls! It's Halloween of course. And we Shorkey sisters are ringin' in this Hollow's Eve with all kinds of terrifying tricks (and tips.) You might actually get sooooo scared listening that you won't be able to sleep tonight. But do still listen because we're covering all things VEGA…

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#55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered Athletes 35:56

4+ y ago35:56

35:56

A podcast for all my meatless meatheads out there! Yup, we're covering all things recovery on this episode. From stretching and foam rolling to anti-inflammatory foods and supplements, you will never struggle to wash your hair or sit down on the toilet after a killer workout ever again! We're also giving away Performance Lab's pre-workout formula t…

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#54: Energy Flows Where Attention Goes - The "STOP MAKING EXCUSES" Episode 31:12

4+ y ago31:12

31:12

I thought my new favourite mantra "energy flows where attention goes" was profound (and cheesy) enough to base an entire podcast around. But after recording this episode, we realized that it was essentially all about excuses. And more specifically, how to stop making excuses for not accomplishing what we really want in life. As a vegan trainer and …

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#53: The Female Body is Truly Incredible (and Incredibly Disgusting!) 27:46

4+ y ago27:46

27:46

Well it's our first podcast recording since the birth of my beautiful baby boy Harry! And what better topic to discuss than the MIRACLE OF LIFE!? Yes folks, we're sharing our very own (brutally honest and oh-so-different) pregnancy and childbirth experiences on this episode! The Shorkey sisters are back, baby! And we're talking 'bout babies, baby! …

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#52: Beat the Bloat! Tips & Tricks for Reducing Water Retention 24:03

5y ago24:03

24:03

Anyone who knows anything about me knows just how OBSESSED I (Sam) am with BLOATING. (Or preventing being bloated I should say.) Yes, since immersing myself in the fitness world circa 2013, it's basically become my life's (self-absorbed) mission to avoid looking and feeling bloated at all costs! And this week on the podcast, I'm sharing all of my b…

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#51: Social Media Addiction and Why Digital Minimalism is the New "Cool" 39:09

5y ago39:09

39:09

Well here's an episode that for once, Sarah might actually be the bigger "expert." And that's because she is one of very few "digital minimalists" that exist in 2019. Sarah does not own a smart phone nor does she have an Instagram account. And yet, I'm sure we all know someone who can't go to the bathroom without their iPhone in hand. Sidenote: eww…

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#50: How to Sleep Your Way to Better Health 34:08

5y ago34:08

34:08

We all know how important sleep is for both our bodies and our minds. It is, after all, when our muscles repair themselves so we can get JACKED! Sadly though, the stresses and distractions of modern-day life and our non-stop, hectic lifestyles make it harder and harder to get a good night's sleep. Well we've got you and your zzzzzz's covered on thi…

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#49: My Pregnancy Announcement + Overcoming Feelings of Shame 27:03

5y ago27:03

27:03

For those who haven't yet read my new juicy blog post or seen my half-naked instagram pic, I've got some BIG NEWS! Your beloved podcast host: Ms. "Jacked on the Beanstalk" is now sprouting her own little "beanie baby!" And nope, it was NOT planned hence why I've waited a solid seven months to spill these beans! If you're looking for an insightful, …

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#48: How to Fire Up Metabolism and Burn Fat the Vegan Way 37:53

5y ago37:53

37:53

As a vegan coach, the #1 question I always get asked is "how to lose weight?" The answer might not be quick or easy but what better topic to address on this week's podcast than metabolism and more specifically, how to speed up metabolism and torch body fat!? From the best metabolism-boosting vegan foods to the fat-burning supplements that actually …

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#47: How to Eat for Better Orgasms and Bigger Boners 39:10

5y ago39:10

39:10

Happy Valentine's Day! And what a perfect day to discuss boners and orgasms! That's right! Not only are we sharing the history of this sexy holiday but we're also diving into the complex world of the female orgasm. PLUS the best foods men can eat to help prevent premature ejaculation AND erectile dysfunction. We're even doing a big VEGAN SEX PACK g…

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#46: When Emotions Turn into Physical Problems: The Link Between Weight Gain and Not Loving Yourself 29:23

5y ago29:23

29:23

Are you guilty of turning your emotional problems into physical problems? There is obviously a HUGE link between our emotional state and our physical appearance and that's precisely what we're discussing on the podcast this week! Yes, it's another self-love episode (don't roll your eyes!) And we're sharing our best tips and "mental exercises" on ho…

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#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain 38:45

5+ y ago38:45

38:45

Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holida…

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#44: Raising Vegan Kids and Transitioning Families to Veganism! Interview with Shoshana Chaim 50:02

5+ y ago50:02

50:02

Finally a JOTB podcast episode for all you vegan and veg-curious parents! Yes, this week we're talking all things children and families with vegan mom extraordinaire Shoshana Chaim! If you're a hardcore podcast junkie, you might already know this vegan babe via her own podcast "The Plant Trainers" which she co-hosts alongside her husband Adam. Yes,…

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#43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with Intention 32:39

5+ y ago32:39

32:39

This week, Oprah inspired me to record an entire podcast all about living with intention (thanks to her "Super Soul Conversation" with spiritual teacher Gary Zukav.) In this interview, they discussed the importance of intention awareness and how no matter what you do or say, there is ALWAYS an intention behind every thought and action. So we need t…

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#42: Interview with Vegan Bikini Competitor Nadege Corcoran 52:13

5+ y ago52:13

52:13

Have you always dreamed of entering a physique competition or wondered if you had what it takes to step on stage? Whether you're a vegan bodybuilding newbie or seasoned fitness competitor, this week's podcast is one you don't wanna miss. It's one of my most fun interviews yet-- featuring the lovely and vivacious Nadege Corcoran-- fellow Canadian an…

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#41: Alcohol and Weight Loss + The Best All-Natural Hangover Cures 31:23

5+ y ago31:23

31:23

This episode is for all the booze-loving babes out there. We all know that a glass of wine has its health benefits and probably isn’t going to make you fat. BUT regardless of the alcohol consumed, did you know that your body sees booze as a toxin and immediately stops digesting food to start getting rid of it?! And I think we can all admit that lat…

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#40: Do as we Say. NOT as we Do. 22:28

5+ y ago22:28

22:28

Oh the irony! Last week we were trying to motivate you listeners to stay on track with your diet and exercise. And this week, we're being total hypocrites after a week of PURE GLUTTONY at the family cottage. And because we failed so miserably at being healthy and active whilst away on vacation, we thought it only appropriate to share this epic fail…

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#39: Finding Motivation to Exercise and Eat Better 34:45

5+ y ago34:45

34:45

It's been a while since Sarah and I chatted amongst ourselves without interviewing a guest. So this week, we chose a podcast topic that we felt confident in tackling ourselves. And a topic that has been suggested to us by a few listeners. This week we're talking all about MOTIVATION. And more specifically, the common roadblocks we see that kill mot…

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