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Sage Rountree - "Yoga for Athletes, Exercise Science for Yogis"
Manage episode 419160019 series 3558194
İçerik J. Brown and J. Brown Yoga tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan J. Brown and J. Brown Yoga veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Sage Rountree, author of The Athletes Guide to Recovery and The Art of Yoga Sequencing, talks with J about yoga for athletes and endurance science for yoga teachers. They discuss the origins of Sages name, starting out in yoga and becoming an endurance coach, being ready for connection, specificity in goals and reasons to train, sports specific conditioning and utilizing poses, changing science and three best things for recovery, placebo effect and ice baths, business models for centers, and charging people to trust the process.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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