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#125: ARE YOU PUTTING YOURSELF FIRST?
Manage episode 367486402 series 3488865
İçerik Renae Elliott tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Renae Elliott veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Putting yourself first simply means not neglecting your own needs.
When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love.
CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS.
Today, I'll be sharing with you some of my journeys. What I went thru during COVID and how it affects my daily habits before and how I become stronger by prioritising myself today.
Listen to the full episode available on all podcast Platforms.
#selfcare#selflove#loveyourself#fitnesspodcast#podcast
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PRODUCTS:
WEBSITE https://www.elliotts-pt.com
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MACRO BALANCE: https://www.elliotts-pt.com/macro-balance
LITTLE BLACK DRESS PROJECT: https://www.elliotts-pt.com/little-black-dress-project-1
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YOUTUBE:
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