#125: ARE YOU PUTTING YOURSELF FIRST?

ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

Putting yourself first simply means not neglecting your own needs.

When you care for your own physical, emotional, and mental well-being, you're better set up to take care of others, too. To get started, be kind to yourself! Then set healthy boundaries, care for your well-being, and make time for what you love.

CARING FOR YOURSELF IS A NECESSARY PART OF CARING FOR OTHERS.

Today, I'll be sharing with you some of my journeys. What I went thru during COVID and how it affects my daily habits before and how I become stronger by prioritising myself today.

Listen to the full episode available on all podcast Platforms.

#selfcare#selflove#loveyourself#fitnesspodcast#podcast

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