Mental Health Insights and Strategies

It's Where I Am with Zandra Polard

Join Dr. G and Scooter from Great Mind Counseling and Wellness Center as they tackle listener questions on mental health in this insightful podcast episode. From addressing self-esteem issues to managing sad or anxious moods, they provide practical tips and strategies for navigating various emotional challenges. With a focus on perspective-taking, self-talk, and fostering healthy relationships, they offer valuable advice for individuals and parents alike. Additionally, they shed light on supporting clients with severe mental illness and the importance of trauma-informed care. Tune in for engaging discussions and don't miss out on their upcoming community event for a chance to enjoy karaoke and win exciting prizes!