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İçerik Vicki Doe Fitness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vicki Doe Fitness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#277. What’s New? Hot Topics #One Hundred

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Manage episode 414490252 series 2076527
İçerik Vicki Doe Fitness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vicki Doe Fitness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Episode#277-Taped February 07, 2024

We talk about research articles and hot topics.

Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!

What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut?

Some of the articles discussed:

Article-Secrets of a healthy breakfast-The New York Times

Article-Probiotics,prebiotics,postbiotics: the microbe garden in your gut-The Washington Post

For a healthy breakfast- go to www.vickidoefitness.com/breakfast

Rate This Podcast

Give us a 5-star review. We appreciate you!

Take this quick audience survey. Thank you!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

FREE DOWNLOAD- Herbs and Spices Cheatsheet

Try cooking a healthy meal together as a family.

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!

.

.

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly. Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

  continue reading

100 bölüm

Artwork
iconPaylaş
 
Manage episode 414490252 series 2076527
İçerik Vicki Doe Fitness tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vicki Doe Fitness veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Episode#277-Taped February 07, 2024

We talk about research articles and hot topics.

Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!

What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut?

Some of the articles discussed:

Article-Secrets of a healthy breakfast-The New York Times

Article-Probiotics,prebiotics,postbiotics: the microbe garden in your gut-The Washington Post

For a healthy breakfast- go to www.vickidoefitness.com/breakfast

Rate This Podcast

Give us a 5-star review. We appreciate you!

Take this quick audience survey. Thank you!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

FREE DOWNLOAD- Herbs and Spices Cheatsheet

Try cooking a healthy meal together as a family.

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!

.

.

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly. Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

  continue reading

100 bölüm

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