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How your mindset affects your weight loss goals (Growth VS Fixed Mindset)
Manage episode 438238534 series 2831066
İçerik Stefanie tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stefanie veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset.
We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation to stay on track—even when things don’t go as planned
I help mommies lose weight & become a badass while doing it !
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