#167 Introvert Or Extrovert And How To Utilise The Power For Healing I AM | Jen WIlson, The Healing Rebel podcast

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İçerik I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

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Mind The Business: Small Business Success Stories

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7 gün önce7d ago

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Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.

I AM | Jen WIlson, The Healing Rebel « »
#167 introvert or extrovert and how to utilise the power for healing

1 yıl önce 12:38

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İçerik I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://Youtube.com/iamjenwilson

… continue reading

215 bölüm

#Fitness #I Am | Jen Wilson, The Healing Rebel Podcast #I AM Jen WIlson #Healing Rebel

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

#167 introvert or extrovert and how to utilise the power for healing

I AM | Jen WIlson, The Healing Rebel

published 1 yıl önce

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MP3•Bölüm sayfası

İçerik I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan I Am | Jen Wilson, The Healing Rebel Podcast, I Am | Jen Wilson, and The Healing Rebel Podcast veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivecart.com/masterclass/ Join The Healing Rebel Body & Mind Reset Coaching programme www.iamjenwilson.com/heal Make sure you are following Jen on social media Instagram https://instagram.com/iam.jenwilson Facebook https://facebook.com/iamjenwilson YouTube https://Youtube.com/iamjenwilson

… continue reading

215 bölüm

#Fitness #I Am | Jen Wilson, The Healing Rebel Podcast #I AM Jen WIlson #Healing Rebel

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I AM | Jen WIlson, The Healing Rebel

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#213 Talking Zentangle and art to support mental health with Lisa Crow 32:40

27 gün önce32:40

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Jen and Lisa are chatting about Zentangle and the mental health benefits of art and creativity. Find Lisa https://createandcalm.art/ Get Lisa's book https://amzn.to/3Xylo39Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#212 Jen and Lisa the dog witch talking holistic dog care 47:04

5 weeks önce47:04

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In this episode, Jen & Lisa McCabe, The Dog Witch are talking about holistic dog care and why it's important for both your dog and yourself to help and support your family pet. Find Lisa www.thedogwitch.co.uk @thedogwitch www.instagram.com/the_dogwitch Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#211 Jen & Vicky chatting about our upcoming Beltane Retreat May 2025 in Scotland 19:14

6 weeks önce19:14

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For full details and the booking request form for the Retreat www.iamjenwilson.com/retreat Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/For all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#210 Debunking Health Hacks with Emma Toms - cold water therapy - benefits and RISKS 22:05

7 weeks önce22:05

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In the first of a series of shows, this episode Jen & Emma are chatting about health hacks and debunking some of the claims - first up, cold water therapy - the benefits and risks that are not talked about often enough Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#209 my journey with gratitude 9:55

8 weeks önce9:55

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In this episode Jen talks about her journey with gratitude and acceptance. Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#208 Becoming Yourself with Leanne McKillop 1:03:13

9 weeks önce1:03:13

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Leanne McKilliop is a true inspiration, overcoming living with anorexia, steeping into her power and becoming the person she suppressed. I personally have a lot to learn from Leanne. Follow Leanne on Instagram www.instagram.com/leamck0204 and on Facebook https://www.facebook.com/p/Breathe-and-believe-yoga-100063375960858/ To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#207 Watch out for snake oil sales people 17:40

10 weeks önce17:40

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In this episode Jen shares her recent experience with medication, the NHS, changes in medication, crohn's flares and watching the recent Netflix docudrama Apple Cider VinegarGet your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/ Get your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/ Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGIC For all information on working with me: www.iamjenwilson.com Follow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#206 Breath work and trauma release with Victoria Cunningham of Ordinary People Academy 34:54

11 weeks önce34:54

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In this episode Jen talks to Victoria Cunningham of the Ordinary People Academy about her upcoming breath work course. Victoria is from Northern Ireland and grew up during 'the troubles' and shares how the trauma of that experience has shaped her life and how she is working to help manage her nervous system through breath work. Her next breathwork facilitator training starts on Tuesday 4th March 2025 (online) and she has very kindly offered friends of the show a massive 20% discount with code FRIEND for more information and to sign up head over to https://ordinarypeopleacademy.com/breathwork-facilitator-training/ Facebook https://www.facebook.com/OrdinaryPeopleAcademy/ Instagram https://www.instagram.com/OrdinaryPeopleAcademy/ Youtube https://www.youtube.com/@UCcxkw6DHb1VQ2PMC22wrV5g Follow Jen: Get your free Posture 101 masterclass here https://iamjenwilson.thrivecart.com/posture101/ For all information on working with me: www.iamjenwilson.com Follow my social channels Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#205 how I recovered from my bout of fatigue 14:16

12 weeks önce14:16

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In this episode Jen shares what she did this week to help her recover from her bout of fatigue. To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

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#204 how is your year going so far? I'm being challenged 16:34

13 weeks önce16:34

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In this podcast Jen shares her year so far with health challenges post viral, a nightmare with a mechanic and how she is managing that stress... Six pillars workshop Saturday 8th March 2025 1-4pm Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop 7 day gut reset https://iamjenwilson.thrivecart.com/gut-reset/…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#203 Happy new year... and yes I am late 12:20

15 weeks önce12:20

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In this episode, Jen is welcoming in the new year, her thoughts on the new year energy, and what she has coming up over the next few months To book in for the six pillars workshop on 8th March 2025 1-4pm in Glasgow City Centre https://bookme.name/iamjenwilson/six-pillars-of-health-workshop To check out the retreat in May 2025 www.iamjenwilson.com/retreat To check out ways to work with Jen throughout 2025 www.iamjenwilson.com Find Jen's new recipe book Gut Friendly, Easy Recipes here https://amzn.to/4gJsGIC www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#202 Yuletide Blessings 13:06

17 weeks önce13:06

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Thank you for being here in 2024 and blessings for 2025. This is the perfect time of the year to slow down, reflect and what you want and need for the year ahead. Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#201 Jen & Emma talk about the six pillars of health podcast 23:59

21 weeks önce23:59

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Join us for our workshop on Satuday 8th March 2025 1-4pm in Glasgow City Centre book here https://bookme.name/iamjenwilson/six-pillars-of-health-workshop Introducing the six pillars of health workshop With Jen Wilson, The Healing Rebel and Emma Toms, Jot Prem Yoga Therapy Saturday 8th March 2025 1-4pm Location Soul Works, Central Chambers Snacks, tea & coffee provided Did you know the World Health Organisation defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Both Jen and Emma have a history of autoimmune disease and healing. In March they are offering a workshop to support you with the basics of getting you well on the way to complete health. Meet Emma Emma is an Integrated Wellness Coach, IEMT Practitioner, Reiki Master Teacher and Certified SSP Provider. She supports people to build balance, resilience and reconnect them to their true nature. “After illness hit in my late teens I was set in a spiral, but something deep inside of me knew I held the answers to my health and wellbeing. Since that time, I have worked in different areas of healthcare and gained a wealth of knowledge and experience in Wholistic Wellness. My belief is we all have the capacity to become well and return to balance, but we become stuck in cycles of stress, emotional discomfort and chronic health conditions, because we are disconnected with the messages our body is trying to send us. Guiding my clients to access their strength and resilience is my passion and my purpose.” Meet Jen Jen, the founder of The Healing Rebel, has been dedicated to supporting women living with chronic illnesses to reclaim their wellness through integrative holistic healing approaches since 2009. She blends evidence-based practices with holistic wisdom, guiding individuals toward connecting to their full potential for wellbeing. Jen holds an HND in Health, Fitness & Exercise, and a BSc in Sport & Exercise Science. She is also a skilled Pilates instructor and tutor, massage therapist, Reiki Master Practitioner, sound healing therapist, and the author of 9 Rules to Sort Your Shit. Additionally, and she hosts the I Am Jen Wilson podcast. "I have lived with eczema since I was 18 months old, was diagnosed with Crohn’s disease in 2017, and endometriosis in 2022. These experiences, combined with my education in health, fitness, and exercise sciences, have deepened my passion for exploring the body’s incredible capacity to heal when provided with the right conditions. Learning how to rest, listening to my body, and responding to its needs have been some of the greatest challenges both for me and my clients. Yet, these lessons have also been the most rewarding in terms of achieving meaningful health outcomes." www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

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I AM | Jen WIlson, The Healing Rebel

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#199 Life Changing Lifestyle Medicine Practices and Experiences Podcast 1:00:07

25 weeks önce1:00:07

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In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwilson.com/heal www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#200 Prepare for winter health & ease 19:51

25 weeks önce19:51

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Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you? Would you like simple hacks to boost your immune health? Would you like tp feel like you are in control of your life? Hibernate & Heal is just for you. Find out more and sign up at www.iamjenwilson.com/heal Make sure you connect with me on social media: www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#198 how to detox and avoid endocrine disruptors for better health 18:51

28 weeks önce18:51

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Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#197 what is lifestyle medicine? 23:04

30 weeks önce23:04

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in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes. Learn more about The Healing Rebel Coaching programme at www.iamjenwilson.com/heal Make sure you are following Jen on social media www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson www.youtube.com/iamjenwilson…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#196 navigating grief with Karen Lafferty of Continuum Counselling 44:46

31 weeks önce44:46

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In this conversation, Karen Lafferty of Continuum Counselling talks about her work supporting us through grief. Grief is such an important and unavoidable part of life for all of us, yet in the West of Scotland, and within the UK it's something often brushed under the carpet, misunderstood and definitely not talked about enough. Find Karen at https://www.continuumcounselling.com/And on social mediaFacebook https://www.facebook.com/continuumcounselling/Instagram https://www.instagram.com/continuumcounselling www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#195 how to improve your sleep podcast 11:39

32 weeks önce11:39

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11:39

How to improve your sleep... In Jen's typical rebellion, she discusses ways to improve your sleep. Inspiration was taken from a wellbeing session with Differabled Scotland, a charity supporting neurodivergant people and their carers. To learn more about Jen's work www.iamjenwilson.com To learn more about Differabled Scotland www.differabledscotland.co.uk…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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Why lymphatic drainage is important for your health podcast #194 33:43

33 weeks önce33:43

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In this episode Jen shares why she brought lymphatic drainage into her life, and why it's important. Get full access to the Love Your Lymph Self-Care Workshop here https://iamjenwilson.thrivecart.com/love-your-lymph/ For more information in how to work with Jen www.iamjenwilson.com Get your Rebel hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/ Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#193 how I healed histamine bletharitis 10:59

33 weeks önce10:59

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Since October 2023 I struggled with histamine bletheritis, especially when I ate fermented foods, which was a nightmare, because I was using fermented foods to help my crohn's gut - and the fermented foods seemed to be helping maintain the reduced inflammation in my gut... So, I was on to the next part of the puzzle! Listen/watch the previous podcast on histamine and menstrual cycles here https://youtu.be/pNs2T5y8DxI?si=ABNwNP3h7f0L54MG Check out The Healing Rebel membership www.iamjenwilson.com/healMake sure you subscribe/follow and share with anyone who could get benefit from hearing this. Get your Rebel hoodies and t-shirts at https://iamjenwilson-2.teemill.com/collection/new/…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#192 are you doing what you love, but burning out? 10:59

35 weeks önce10:59

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'Love what you do and you will never work another day'... except you end up working every day, all the hours and burning out... how do I know? Because it happened to me. Here is the advice that I wish I had listened to. Make sure you subscribe Access my free body & mind reset masterclass https://iamjenwilson.thrivecart.com/masterclass/ Get your Rebel hoodies and t-shirts https://iamjenwilson-2.teemill.com/collection/new/ Get my book 9 Rules to Sort Your Shit here https://amzn.to/3WYov3g…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

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#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise woman 1:01:22

36 weeks önce1:01:22

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Jen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more. Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB31AB?si=aATJtAgHTvSortB45ZRrwQ Follow Jean www.jeanfenwick.com https://instagram.com/jeanfenwick.innerwealthcoach https://facebook.com/jeanfenwick.innerwealthcoach www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#190 podcast panic attacks breath work nervous system regulation 14:21

37 weeks önce14:21

Daha Sonra Çal

Daha Sonra Çal

14:21

In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/heal Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

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I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#189 Podcast Sage in the sky with Carrie Barr 29:43

39 weeks önce29:43

Daha Sonra Çal

Daha Sonra Çal

29:43

In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_sky www.iamjenwilson.com Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook page https://www.facebook.com/IamJenWilson Follow me on Instagram https://instagram.com/iam.jenwilson Follow me on TikTok https://tiktok.com/iam.jenwilson Follow on Pinterest https://www.pinterest.co.uk/thehealingrebel…

I

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#188 podcast is your head full of 'I should'? 11:34

39 weeks önce11:34

Daha Sonra Çal

Daha Sonra Çal

11:34

Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'? www.iamjenwilson.com Make sure you are following Jen on Social www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson…

I

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#187 exercising your stress and emotions away 11:15

41 weeks önce11:15

Daha Sonra Çal

Daha Sonra Çal

11:15

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system. Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠ www.instagram.com/iam.jenwilson ⁠ Facebook ⁠ www.facebook.com/iamjenwilson ⁠ YouTube ⁠ www.youtube.com/iamjenwilson…

I

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#186 how many times will you burnout before you do something about it? 10:52

42 weeks önce10:52

Daha Sonra Çal

Daha Sonra Çal

10:52

In this episode, Jen talks about burnout and shares her story of multiple burnouts Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/iamjenwilson ⁠YouTube ⁠www.youtube.com/iamjenwilson…

I

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#185 Quieting the mind with Access Bars, ADHD client experience 8:16

43 weeks önce8:16

Daha Sonra Çal

Daha Sonra Çal

8:16

In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.com/iamjenwilson…

I

I AM | Jen WIlson, The Healing Rebel

I AM | Jen WIlson, The Healing Rebel podcast artwork

1
#184 using diaphragm breath to improve posture and health 6:48

46 weeks önce6:48

Daha Sonra Çal

Daha Sonra Çal

6:48

Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrivecart.com/posture101/ Be sure to subscribe and hit the notification button so you don't miss out on any future episodesFollow me on social mediawww.instagram.com/iam.jenwilsonwww.facebook.com/iamjenwilson…

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