Worth it!

I am a perfectionist, get me out of here!

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I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
In this episode Liz Simon, who is a BABCP Accredited Therapist Supervisor and Trainer joined me as a "reformed perfectionist". Liz and I talk about how Perfectionism affected the way she had viewed herself, and how she has overcome the eating problems that was caused by her perfectionist thinking. Liz shares how her belief of being a failure used to have negative effects on her relationships and friendships. So how do we overcome perfectionism? Liz and I will be discussing the strategies she has used to overcome perfectionism, how she realised that we don't have to be perfect to be worthy of love & respect, and why it's important to embrace our imperfections. Tune in and join us for this candid and warm conversation.
My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email [e-mail] to find out more.
#anxiety #overcomingperfectionism #perfectionist #perfectionism #emdr #edmr #cbt #lifecoach

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