107. How to Set Boundaries and (FINALLY) Live Free

HYDRATE with Tracy Duhs

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1+ y ago 36:12

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In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom.

Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free.

In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free.

Enjoy the episode.

Find Terri on:

Instagram: https://www.instagram.com/terricole/

Website: https://www.terricole.com/

YouTube: https://www.youtube.com/@terri_cole

Facebook: https://www.facebook.com/TerriColeLCSW

Timestamps:

01:50 - Who is Terri Cole?

06:16 - What are Boundaries?

08:53 - Step-by-step guide to setting boundaries

13:55 - How to overcome the fear while setting boundaries

20:06 - Using boundaries to find out who REALLY cares about you

26:51 - Why THIS trend on social media is a bad example of boundaries

33:30 - The MOST important relationship to have in your life

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#Fitness #Alternative Health #Tracy Duhs #Nutrition