On the go? Four Ayurveda travel tips you need to know, now!


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Summer is here, which means travel is too! While vacation is a time to relax and unwind, for most it can be a time for stress and anxiety. Traveling can be difficult on the body, so here are our favorite Ayurveda travel tips!

Here are some of the questions we'll answer in this episode:

What dosha goes out of balance most frequently? Especially when traveling?

What does Hadlee ask for when she flies on a plane?

Is there a certain temperature of water to drink when traveling?

What to do when you are out of balance, bloated, constipated, feeling like garbage once you land/arrive?

What can we do on a flight to help with hydration? Hint - it's more than just plain water.

What Dosha is most prevalent for you:


What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.


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Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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