64. Best Ayurvedic Practices for Sleep with Bonnie Wallace

Holistic Inner Balance: Natural Mental Health Podcast

Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayurveda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.

Download Bonnie's Tools for Depression ebook:

https://www.unidhiayurvedayoga.com/fightdepression

Here’s what you can expect in this episode:

• How we eat is almost more important than what we eat when it comes to increasing sleep quality
• How the different dosha’s may need different sleep practices
• Hacks for eating
• Melding yoga with ayurveda, sister sciences, the body and mind collide
• Using yoga practices to favor different directions of energy in the body
• The benefits of yoga Nidra (yogic sleep)
• Using breathing techniques to impact the nervous system and sleep

Connect with Bonnie Wallace:

https://www.facebook.com/Bonnie.Gene.Wallace

https://www.instagram.com/bonnie.gene/

https://www.tiktok.com/@bonnie.gene

Did you know Dr. Cain and Hadlee have an online course on Ayurvedic practices to help purpose-driven women align with their passion and values, and start living a more fulfilling life. Check it out here!

Find out what your Dosha is with this free quiz!

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.