177. Our Biggest HA Recovery Mistakes That We Recommend You Avoid

Holistic Health Radio

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1+ y ago 48:05

MP3•Bölüm sayfası

Welcome back! This week Elyse Lawry and I get a little personal as we share the biggest mistakes we made in our recovery journeys.

We go over the mistakes we made with regard to stress management, mindset, body image, exercise, and diet, and how you can avoid making the same ones during your own HA recovery.

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❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form.

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

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